PILATES REFORMER+ FITNESS
I thrive in on-going learning experiences and challenges from Pilates and love helping clients meet their mind-body fitness goals. I am passionate about sharing my knowledge with those around me. I continue to integrate the Five Basic Principles into my teachings and lifestyle for optimal functional health and movement
PILATES REFORMER + MAT
PILATES REFORMER + MAT
FITNESS + ROW + CYCLE
Welcome to Studio B where the intensity of lifting heavy and fast split times happen. I aid my clients in achieving their fitness goals, be it building lean muscle mass, strong bones or a healthy heart and lungs. My commitment is to challenge, coach and inspire you to your fullest potential. You are stronger than you think!
FITNESS + BARRE + PILATES
FITNESS + CYCLE + ROW
I have been involved in fitness and the fitness industry for over 20 years and I have seen lots of people make some amazing changes to their body and mind through exercise. What I enjoy most about teaching is seeing my participants push themselves to their limit. Come join me in sculpt row, spin, or sculpt spin class and burn some calories, tone up your body while exercising to some awesome motivating music. I believe that being healthy is a lifestyle. Make Svelte your lifestyle.
CYCLE + FITNESS + ROW
BARRE + PILATES MAT
As a dancer and certified group fitness instructor I have taught a variety of dance and fitness classes over the years, including Barre. Barre is a fusion of fitness and ballet inspired exercises that will lengthen, strengthen and tone your body to create long, lean muscles. I aim to create fun, challenging workouts that build body awareness so participants can achieve their goals. I enjoy seeing people try something new, push their limits and surprise themselves.
FITNESS + ROW + CYCLE
On and off the rower and bike my workouts are a mix of muscle conditioning and high intensity intervals. I enjoy participating with my classes to motivate clients towards improving cardio and strength. My attention to detail ensures that you stay safe while continuing to work towards your fitness goals. My goal for you is to experience the fun part of working out with the added benefits of a stronger, healthier, more confident you.
FITNESS + CYCLE
Michelle Marais is a passionate and committed personal trainer and fitness instructor with a personable style and dedication to her clients. She has energy and enthusiasm that is both contagious and inspiring. Michelle is certified through Can-Fit Pro, and has over 10 years of experience in her field. Wellness is a lifestyle and exercise is the key to energy, mobility and happiness. We might not always feel like exercising…. but we're always glad we did!
I have been instructing cycle classes for over 10 years, and thrive on how it continues to challenge myself and the members during every ride. My training and experiences have resulted in leading classes that will improve your endurance, strength, and your cardiovascular fitness. My goal is to inspire and challenge you to reach new heights in your indoor cycling; to push yourself, to take risks, and to grow each class. Cycling makes you happy! Come experience the adrenaline rush and endorphin release, that not only improves your mood, it helps to lower stress levels, and enhance your body's immune response! I hope to see you on the bike at Svelte!
I find the link between breath, movement, and music to be so powerful in yoga and through these mediums I strive to bring harmony to your body and mind each class. I am a Certified Yoga Instructor, Licensed Girlvana Teacher, Rainbow Kids Yoga Qualified Instructor, have Restorative Yoga Training, and am an Ontario Certified Teacher Join me on the mat as a lead through gentle practices in Hatha, Restorative, Vinyasa and Teen Yoga.
Erin is a certified yoga instructor who has completed her 200-hour teachers training in 2010, and is also a certified children's yoga teacher through "Rainbow Kids Yoga". She is a star gazer, an earth mamma, a wife, and a blessed mom of 5 beautiful beings. Believing that yoga brings us back to ourselves, a place we tend to forget while we are busy in the demands of our everyday lives. Teaching yoga as a flowing dance of breath and movement which gives us the opportunity to explore and honors our connection to mind, body and mind in a way that will extend through our daily lives and onward.
MANAGER + FRONT DESK
My energy has been focused on physical fitness for over 15 years and with that comes a wealth of knowledge and dynamic skill set to my responsibilities in the fitness industry, covering all aspects of running a Studio. My work ethic and genuine concern for the clients, brings great balance to organizing Svelte Studio and its daily schedules. My goal is to establish a comfortable work-out environment for you and make sure all your needs are satisfied!