If you’ve been struggling to lose weight and
looking for the perfect fit,
the BH KICK START is perfect for you
to see what’s possible in just 4 weeks time.
We like to call it a “read it and eat it” program
...it’s that simple.
This program was designed to demonstrate how you can “kick start” your health and fitness journey in just 28 short days!
Each participant receives
a structured road map with suggestions how to eat
and exercise to reach their goals
under the support and guidance
of a BH Certified Food Coach.
If you want a plan
you know you can easily commit to for 28 days
and can be mastered by anyone,
even if they aren’t interested in losing weight,
this is for you.
• A KICK START Orientation with a Balanced Habits certified Food Coach
• Weekly assessments, guidance & food coaching
• Awesome recipes, grocery lists, & weekly menus
• Weekly group cardio opportunities with your fellow participants throughout your local community
Expect to be inspired, motivated, supported, coached, educated and trained by our elite team of fitness and nutrition experts.
Expect to set and achieve goals, make supportive new friends, gain a newfound level of confidence in your body.
Expect to look and feel better than you have in years because it WILL happen!
Besides the "quick 5-10" you will lose in just 28 days, the benefits don’t stop there.
Imagine how great it would feel to sleep better, have consistent energy throughout the day,
better focus, looser clothing, and no more bloating.
You will have the tools and the knowledge of how to live your life to its fullest…but most importantly,
you’ll have a new sense of empowerment & control because you now know the way!!
Learn nutrition, food prep, and recipe tricks to "hack" the amount of effort and time to get your body, health, and energy back.
Some folks do the program just to learn what a portion of food visually looks like.
You have to learn how to navigate the messiness of life and that includes knowing how to eat under any and all circumstances. There will never be a perfect time.